How To Prevent Acne
Eliminate Your Acne
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A lot of young people in addition to older
adults suffer from acne. There really is no cure for acne and the only thing one can do is to take acne
prevention methods. Acne is a condition of clogged pores that are caused by overactive oil glands. This
typically happens during puberty and may keep on into adulthood in some cases. The following are various
measures you can take on how to prevent acne or at least keep its severity level to a minimum:
· Keep your skin clean. Make sure you wash your skin on a regular
basis. Frequent skin washing helps to get rid of excess oil on your
· Get the right amount of
sleep. When you are resting, your body
restores and refreshes skin cells. Many teenagers are notorious
for not getting enough rest but proper amount of sleep is necessary in helping to prevent acne.
· Don’t squeeze pimples.
You have to resist the temptation to pick at pimples. Squeezing pimples has the risk of creating a more severe acne
· Take a shower after you
exercise. Make sure you take a shower after each exercise to avoid sweat from clogging your
pores and producing another acne outbreak. This is very important,
considering many people have a shower several hours after they have finished exercise, at which time some of the
damage will have already been done. Try to exercise at a location
where there are shower facilities.
· Wear clean white t-shirts to help keep acne
off your back. The white t-shirts have a tendency to absorb the excess oils in your skin and can
help to prevent acne on your back.
· Take off makeup before going to
Remove your makeup before you go to sleep in order to keep your pores clear of oil and bacteria and help
prevent acne outbreaks.
· Avoid oil-based sunscreen or skin
lotions. Don’t use oil based lotions or sunscreen if
you tend to have acne outbreaks. These products will only contribute
to the problem.
· After washing, use a cleaning solution that
has Salicylic Acid. Salicylic acid is a very effective acne treatment ingredient. If you use a cleaning solution containing 2% of this ingredient, it can be very
helpful to your skin. This ingredient can be found in some acne
summary, the most significant key to preventing acne outbreaks is to keep your pores clear. Clogged pores
represent the main cause of acne.
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